Ashwagandha for Stress & Restorative Sleep

If there is one herb that has taken the modern wellness world by storm, it is Ashwagandha. But what makes this root so special? Known in Ayurveda as a premier Rasayana (rejuvenator), Ashwagandha belongs to a unique class of herbs called adaptogens, which literally help your body adapt and respond to physical, emotional, and environmental stress. In this deep dive, we look at how Ashwagandha interacts with the Hypothalamic-Pituitary-Adrenal (HPA) axis to naturally lower cortisol levels, quiet an overactive mind, and soothe the nervous system. We discuss the importance of taking Ashwagandha consistently, why root powder is traditionally preferred, and how to prepare a soothing warm moon-milk before bed to ease you into deep, restorative, healing sleep.